Research shows that happier people tend to enjoy better health, live a longer life, have closer friendships, are more creative and productive at work and in life, and achieve greater success.


ACE your wellbeing by focusing your attention, truly connecting to others and boosting your energy using the simple effective tools of positive psychology and mindfulness.

Delivered over 4 to 6 workshops (depending on the needs of your workplace), this programme explores the 3 keys to wellbeing:  attention, connection and energy.

Kicking off with a coaching session to motivate participants, each workshop allows delegates to experience and embed the positive habits of wellbeing.


  • Improved energy & engagement
  • Enhanced wellbeing & resilience
  • Better relationships
  • Increased productivity, performance & happiness at work.

ACE Your Wellbeing Talk
This talk covers keys aspects of wellbeing.  Ideal for keynote presentations, team away day sessions or health promotion talks

ACE Your Wellbeing Workshop
A 2 to 4 hour workshop exploring the 3 key areas of wellbeing using practical tools

What clients have said:

“I cannot recommend the programme highly enough. I am more positive in my thinking & behaviour as a result”

HR Analyst, Global Travel Company